Looking for Gout Foods to Avoid List? Forget These Foods to Prevent Gout

Many people are looking for gout foods to avoid list. That is because certain foods could increase or decrease the risk of gout. You can also easily manage symptoms of gout if your food choices are sensible.

Gout belongs to the arthritis family. It is known for its ability to cause excruciating and intense joint pains that could last for weeks and months. Foods that are rich in purines will surely trigger a gout attack. So it makes perfect sense to know the list of foods that you should avoid to eliminate gouty symptoms.

Things to Consider when Making the Right Food Choices

When selecting the right foods, it is best to understand how certain food groups aggravate the onset of gout. For example, you need to know that some foods could increase the concentration of uric acid in the blood stream. So this is a perfect condition that may trigger a gout attack.
Some protein-rich foods are known to increase the uric acid levels in your bloodstream. Of course, foods that are rich in purines will certainly aggravate your condition. A sensible approach is to closely monitor your protein consumption and minimize intake of foods with high purines.
Gout Foods to Avoid List: Strike These Foods off Your Diet
There are so many foods that contain high amount of purines. Most of these foods are also rich in protein. To minimize the risk of gout, you should avoid the following foods:
1. List of Foods with High Levels of Purines
-- Organ meat such as heart and liver.
-- Herring, sardines, mussels, and crabs.
-- Sweetbreads
2. List of Foods with Moderate Levels of Purines
-- Anchovies, salmon, scallops and trout.
-- Pheasant, turkey, and partridge.
-- Bacon, haddock, veal, and mutton.
 
3. List of Foods with Small Amount of Purines
-- Peas, beans, spinach, cauliflower, mushroom, and peanuts.
A good rule of thumb is to totally avoid foods that are rich in purines if you are already a gout sufferer. Then eat foods with lower levels of purines in moderation. You can effectively manage gout if you know the foods that could trigger painful attacks.

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