Rid Yourself Of Gout Pain In Your Big Toe Fast With These Easy Steps

Getting hit by gout is always a nasty experience. It can come at any time of the day, and can leave you groaning in your bed, unable to move around for hours. Of course, it would be ideal if one could avoid gout altogether. But this is a lost cause for many people today, especially men. So is there anyway to deal with gout once it hits? Thankfully, there is.
Stuff to avoid

1. Analgesics. Aspirin and other similar medicines can raise the amount of uric acid in your blood. Sure, these medicines are meant to relieve pain, but in the case of gout are likely to only make things worse.
2. Stuff to do in the thick of things
3. Stop eating nuts, meats, sardines, anchovies and other foods that cause gout. If you have to know why, there are lots of articles out there that explain the relation between certain kinds of food and the occurrence of gout. Look these up and inform yourself about how to alter your diet to deal with your condition.
4. Apply ice for about 10 or 20 minutes. Once this is done, use a wet towel or compress. Doing this will not actually make the gout attack subside any sooner, but it will sure help you deal with the pain.
5. Raise your joint. Positioning the afflicted portion of your body above the rest of the body will reduce the flow of blood to that part, hence relieving some of the pressure.

Dealing with gout on a day-to-day basis
No one who has experienced gout looks forward to their next gout attack. So how can you avoid another incident?

1. Regulate your diet. Be disciplined and when tempted to diverge from your diet, remind yourself of the consequences you'll have to face if you consume too much inappropriate food.
2. Avoid cold as much as possible. Uric acid crystals tend to form more easily in areas of the body that are relatively cool, so note the parts of your body that are prone to gout attacks and try as much as possible to protect them from cold.
3. Stay hydrated. Water will keep your blood diluted, and will consequently reduce your uric acid concentration.
4. Avoid alcohol, especially beer. These also cause your uric acid levels to shoot up.
5. Exercise regularly. People say this helps.

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Visit his website www.DefineGout.com, now to rid yourself of unnecessary pain using natural gout cure methods.